Tiye tikambirane chifukwa chake amphaka amaluma mapazi awo!

Tiyeni tikambirane chifukwa chake amphaka amaluma mapazi awo!Amphaka amatha kuluma mapazi awo kuti asangalale, kapena angafune chidwi cha eni ake.Kuphatikiza apo, amphaka amatha kuluma mapazi awo kuti aziweta eni ake, kapena angafune kusewera ndi eni ake.

1. Dzilumeni mapazi anu

1. Miyendo yoyera

Chifukwa amphaka ndi nyama zoyera kwambiri, choncho akamva kuti pali zinthu zachilendo pakati pa zala zawo, amaluma zikhadabo zawo kuti ayeretse zinyalala ndi zinthu zakunja zomwe zili m'mipata.Izi ndi zachilendo.Malingana ngati palibe zolakwika zina mu zikhadabo za mphaka, monga magazi, kutupa, ndi zina zotero, mwiniwake safunikira kudandaula kwambiri.

2. Kudwala matenda a khungu

Ngati khungu la mphaka pazanja zake ndi loyabwa kapena losazolowereka, limanyambita ndikuluma nsabwe zake mosalekeza pofuna kuthetsa kuyabwa ndi kusapeza bwino.Choncho, eni ake akhoza kuyang'ana mosamala khungu la zikhadabo za mphaka kuti awone ngati pali zoonekeratu zofiira, kutupa, zotupa ndi zina zolakwika.Ngati pali zolakwika, muyenera kupita ku chipatala cha pet kwa dermatoscopy mu nthawi kuti mudziwe chifukwa chake, ndiyeno kuchiza ndi mankhwala a symptomatic.

2. Lumani mapazi a mwini wake

1. Chitani mwachidwi

Amphaka ndi nyama mwachibadwa zomwe zimachita chidwi.Amazindikira zinthu zosiyanasiyana zowazungulira ponunkhiza, kukanda, kunyambita ndi kuluma.Choncho mphaka akamakukondani ndipo akufuna kuti muzimusamalira, amatha kuchita zinthu monga kuluma mapazi ake.Panthawi imeneyi, mungayesere kucheza ndi mphaka, monga kusewera masewera ndi mphaka, kusewera mphaka zoseweretsa, etc., kukhutiritsa chidwi chawo ndi zosowa, ndi kupereka mphaka chidwi choyenera ndi bwenzi.

2. Sinthani mano

Amphaka amakondanso kutafuna akamadula mano kapena kukalowa m'malo, ndipo amatha kutafuna mapazi pafupipafupi.Izi zili choncho chifukwa pakamwa pa amphaka amamva kusamva bwino komanso kuwawa akamadula mano, ndipo kutafuna kumatha kuthetsa vuto lawo lakukuta mano.Panthawi imeneyi, eni ake akhoza kuwapatsa zakudya zotetezeka zokometsera mano ndi zoseweretsa, monga zomangira mano, mafupa, ndi zina zotero, zomwe zingathandize kuthetsa kusapeza kwawo komanso kukwaniritsa zosowa zawo panthawi ya kukula kwa dzino.