Njengabanikazi bezilwanyana zasekhaya abanoxanduva, sizama ukubonelela ngendawo ekhuselekileyo netofotofo kumaqabane ethu eemazi.Ukuqinisekisa impilo-ntle yabo kubandakanya ukubakhusela kwiingozi ezinokubakho, ngaphandle nangaphakathi.Enye yazo kubukho beebhugi zokulala.Kodwa ngaba ezi zinambuzane zincinci zinokuchaphazela iikati zethu esizithandayo?Kule post yebhlog, siza kungena nzulu kwesi sihloko ukuze sikhanyisele malunga nokuba iikati zingazifumana na iincukuthu.
Funda ngeencukuthu:
Ngaphambi kokuba sixoxe ngemiphumo yeebhugi kwiikati, kuyimfuneko ukuqonda ukuba zeziphi iibhugi zokulala.Iincukuthu zizinambuzane ezincinci, ezibomvu-ntsundu ezizezosapho lweBugidae.Zitya igazi lezilwanyana ezanyisayo, abantu nezilwanyana.Nangona ngokuqhelekileyo zinxulunyaniswa nosulelo kwiibhedi, zisenokuhlala iintanda zefanitshala, iikhaphethi neendonga.
Izinambuzane eziqhelekileyo zasekhaya kodwa azifane zichaphazele iikati:
Nangona iincukuthu ziyinkathazo ebantwini, ngokwentelekiso azichatshazelwa ziikati.Ngokungafaniyo neentakumba okanye amakhalane, iincukuthu aziyithandi imikhosi yeekati.Eyona nto bajolise kuyo ngabantu kuba sibonelela ngemeko-bume yendalo efanelekileyo ukuze baphumelele.Iikati zinobushushu bomzimba obukhethekileyo, amavumba, kunye nobude boboya obungathandekiyo kwiincukuthu kunolusu lomntu.
Umngcipheko omncinci wosulelo:
Nangona iikati ingeyiyo eyona nto ikhethwayo yeencukuthu, amathuba okuba usulelo usemncinci.Ukuba iibhugi zokulala zihlasela ikhaya lakho ngoku, zinokuluma ikati yakho ukuba zidibana ngokuthe ngqo.Nangona kunjalo, oku kunqabile kwaye iincukuthu zihlala ziluma abantu kuqala ngaphambi kokuba zibhenele kwiikati ukuze zifumane uncedo.
Ukuba ikati yakho idibana neebhugi zokulala, unokuqaphela ukuziphatha okungaqhelekanga, njengokunyuka kokunyuka okanye ukungazinzi.Ezi mpawu zidla ngokuvela ngenxa yokurhawuzelelwa nokungakhululeki okubangelwa kukulunywa.Ukuba ukrokrela uhlaselo lweencukuthu, kubalulekile ukudibana nogqirha wezilwanyana ukuze ufumane ukuxilongwa ngokufanelekileyo kunye neengcebiso zonyango.
Thintela iincukuthu zokulala:
Njengenyathelo lokuqala, izicwangciso zothintelo kufuneka ziphunyezwe ukunqanda iincukuthu.Nanga amanye amanyathelo onokuwathatha ukukhusela ikati yakho kunye nekhaya lakho:
1. Gcina indawo yakho yokuhlala icocekile kwaye icocekile.Rhoqo ukutshayela iikhaphethi, iibhedi ezicocekileyo, kwaye uhlole nefanitshala ukuze ubone iimpawu zosulelo.
2. Lumka xa uthenga ifanitshala okanye izinto zokulala ezisele zisetyenzisiwe njengoko zihlala zithwala iincukuthu.
3. Ukuba ukrokrela uhlaselo lweencukuthu, funa uncedo lweengcali ukuze uzitshabalalise.Musa ukuzama ukunyanga usulelo ngokwakho njengoko oku kungenza ingxaki ibe mandundu.
4. Gcina indawo yokukrwela ikati, ibhedi, kunye nebhokisi yenkunkuma icocekile kwaye uzijonge rhoqo iimpawu zezinambuzane ezitshabalalisayo.
Ngelixa iincukuthu zinokuba yinkathazo ebantwini, zibeka umngcipheko omncinci kwiikati.Ngenxa yenkangeleko ekhethekileyo yeekati, ithuba lokufumana iincukuthu lincinci.Nangona kunjalo, kusabalulekile ukuhlala uphaphile kwaye uthathe amanyathelo okuqinisekisa ukuba impilo yakho yonke yenkabi ilungile.Unokunceda ukukhusela ikati yakho kwiingxaki ezinokubakho, kuquka iincukuthu zokulala, ngokugcina indawo ecocekileyo necocekileyo kwaye ufune uncedo lobuchwephesha xa lufuneka.
Ixesha lokuposa: Nov-08-2023