Iikati ngokungathandabuzekiyo sesinye sezilwanyana zasekhaya ezithandwa kakhulu kwihlabathi liphela.Ngee-antics zabo zokudlala kunye nobuntu obuthandekayo, akumangalisi ukuba abanini beekati abaninzi bahamba ixesha elide ukuze babonelele ngeyona nto ithuthuzelayo kunye nenkathalo.Phakathi kwezinto ezibalulekileyo kubomi bekati yibhedi etofotofo nepholileyo.Kule bhlog, siza kuphonononga iintlobo ezahlukeneyo zeebhedi zekati kwaye sixoxe ngezinto ezibalulekileyo ekufuneka uziqwalasele xa ukhetha ibhedi efanelekileyo yabahlobo bakho abathandayo abanoboya.
1. Ukuqonda imikhwa yokulala yeekati:
Ukuqinisekisa ukuba iikati zethu ziphumle kakuhle, kubalulekile ukuqonda imikhwa yazo yokulala.Iikati, ngokwendalo, ziyakuthanda ukulala ixesha elide, i-avareji malunga neeyure eziyi-12-16 ngosuku.Ke ngoko, ukuba nebhedi yekati ekhethiweyo kunye nekhululekileyo kubalulekile kwimpilo yabo yonke.
2. Iintlobo ezahlukeneyo zeebhedi zeekati:
Iibhedi zekati ziza kwiindidi ezahlukeneyo zeemilo, ubungakanani, kunye nemathiriyeli, ikwenza kube lula kuwe ukuba ufumane eyona ifanelekileyo ehambelana nezinto ezikhethwa yikati yakho.Ezinye iinketho ezidumileyo ziquka:
a) Iibhedi ezivaliweyo: Iikati zihlala zifuna iindawo ezivaliweyo zokulala.Iibhedi ezivaliweyo, ezinjengeebhedi zesimbo se-igloo okanye imiqolomba egqunyiweyo, zibonelela ngendawo ekhuselekileyo neyimfihlo kubahlobo bethu beekatikazi ukuba bazisonge.
b) Iibhedi zeradiator: Ingakumbi ngamaxesha abandayo, iibhedi zeradiyetha zilungele ukugcina iikati zishushu kwaye zipholile.Ezi bhedi zihlala zinesakhelo sentsimbi esincamathela kwiradiyetha, sibonelela ngendawo yokulala ethambileyo nethambileyo yekati yakho.
c) Iibhedi zeHammock: Iikati ziyakuthanda ukuhlala kunye nokujonga indawo ezingqongileyo ukusuka kwindawo ephezulu.Iibhedi zeHammock ezincanyathiselwe kwiifestile okanye iindonga zibonelela ngendawo efanelekileyo yokuphumla ngelixa besonwabela umbono.
d) Iibhedi ze-Orthopedic: Iikati ezindala, okanye ezo zineengxaki ezidibeneyo okanye zemisipha, zinokufuna inkxaso eyongezelelweyo.Iibhedi ze-Orthopedic ezine-foam yememori okanye i-padding eyongezelelweyo inokunceda ukunciphisa ukungonwabi kwaye inike ubuthongo obumnandi.
3. Izinto ekufuneka ziqwalaselwe:
Xa ukhetha ibhedi yekati, izinto ezininzi kufuneka zithathelwe ingqalelo:
a) Ubungakanani: Khetha ibhedi efanelekileyo ngokwesayizi yekati yakho.Kufuneka ibe banzi ngokwaneleyo ukuze zolule kakuhle.
b) Izinto: Khetha iibhedi ezenziwe ngemathiriyeli yodidi oluphezulu ekulula ukuyicoca, ukunganuki, kwaye ihlala ixesha elide.Iibhedi zekati ezineekhava ezisuswayo, ezihlambekayo ngomatshini ziyacetyiswa.
c) Indawo: Qwalasela iindawo zokulala ezikhethiweyo zekati yakho.Ukubeka ibhedi kwindawo ezolileyo, kude nesandi esikhulu okanye i-traffic foot traffic, kuya kunceda ukukhuthaza ukhuseleko.
d) Iindleko: Nangona kubalulekile ukubonelela ngeyona nto ingcono kubahlobo bethu abanoboya, qwalasela ibhajethi yakho xa ukhetha ibhedi yekati.Umgangatho akumele uthotyelwe, kodwa kukho iinketho ezikhoyo kulo lonke uluhlu lwamaxabiso.
Iikati zifanelwe yindawo epholileyo kunye nekhululekile yokuphumla kunye nokutshaja kwakhona.Ngokuqonda indlela yabo yokulala, ukuhlola iintlobo ezahlukeneyo zeebhedi zeekati, kunye nokuqwalasela izinto ezibalulekileyo ngexesha lokukhetha, sinokunika amava angcono kakhulu okulala kumaqabane ethu abathandekayo.Khumbula, ikati eyonwabileyo kwaye iphumle kakuhle ikhokelela kubomi obunempilo kunye nolonwabo kubo bobabini kunye nentsapho yabo yabantu.Ke, tyala imali kwibhedi yekati ekumgangatho ophezulu namhlanje kwaye unike umhlobo wakho onoboya indawo egqibeleleyo yokuphupha!
Ixesha lokuposa: Aug-07-2023