Njengomnikazi wekati, ujwayele ukuthola umngane wakho wekati ezisonge ezindaweni obungalindelekile ekhaya lakho.Muva nje, nokho, uphawule ukuziphatha okungajwayelekile - ikati lakho olithandayo seliqale ngendlela engaqondakaliyo ukufuna indawo yokukhosela ngaphansi kombhede wakho ukuze lilale.Uma udidekile futhi uzibuza ukuthi yini ebangele lolu shintsho olusheshayo ekuziphatheni, qhubeka ufunda.Kule bhulogi, sizohlola izizathu okungenzeka ukuthi kungani ikati lakho lithanda ukulala ngaphansi kombhede wakho.
1. Comfort factor:
Amakati aziwa ngokuthanda izindawo ezithokomele nezamukelayo.Empeleni, bafuna izindawo ezifudumele neziphephile zokuphumula lapho bezizwa bephephile kunoma yiziphi izinsongo ezingase zibe khona.Ngaphansi kombhede wakho kunikeza inhlanganisela enhle yakho kokubili, ikakhulukazi uma ikati lakho lingelohlobo olunamahloni noma olukhathazeke kakhulu.Izikhala ezivalekile zinganikeza umuzwa wokuphepha futhi zizivikele ekuvuseleleni ngokweqile noma ukunakwa okungafunwa.
2. Izinga lokushisa elincanyelwayo:
Amakati azwela kakhulu izinga lokushisa futhi avame ukufuna izindawo ezipholile ukuze akhulule ukushisa ngesikhathi sezulu esifudumele.Uma ikhaya lakho lifudumele noma lingenawo umoya opholile, indawo enomthunzi ngaphansi kombhede wakho ingaba indawo epholile yomngane wakho onoboya.Ngokufanayo, indawo efudumele eyakhiwe umbhede kanye ne-quilt inikeza indawo yokuphumula ethokomele phakathi nezinyanga ezibandayo, okwenza kube indawo ekahle yabo yokuphumula nokuphumula.
3. Shintsha imikhuba yakho yansuku zonke:
Amakati ayizidalwa zomkhuba, futhi ngisho noshintsho oluncane esimisweni sawo lungawenza afune indawo yokukhosela ezindaweni ezintsha.Ingabe umndeni wakho usanda kushintsha?Mhlawumbe uthuthile ifenisha, wamukele ilungu elisha lomndeni noma isilwane esifuywayo, noma uhlangabezane noshintsho ekuziphatheni kwakho noma ohlelweni lwakho.Amakati azwela izinguquko endaweni yawo, futhi ukuthola induduzo ngaphansi kombhede wakho kungase kunikeze umuzwa wokuzinza endaweni engayijwayele.
4. Ingcindezi noma ukukhathazeka:
Amakati angacindezeleka noma akhathazeke ngenxa yezizathu ezihlukahlukene, njengemisindo emikhulu, izivakashi ezingajwayelekile, noma ukungqubuzana nezinye izilwane ezifuywayo.Uma ikati lakho ngokuzumayo likhetha ukucasha ngokuphepha ngaphansi kombhede wakho, kungase kube inkomba yesidingo sendawo enokuthula nephephile ukuze kususwe ukucindezeleka.Ukunikeza izindawo ezengeziwe zokucasha ekhaya, njengengubo yokulala ethokomele noma umbhede wekati, kungasiza ukwehlisa ukukhathazeka kwabo futhi kubanike izinketho ezengeziwe ukuze bazizwe bekhululekile.
5. Izinkinga zezempilo:
Kwezinye izimo, ukushintsha okungazelelwe kokuziphatha, kuhlanganise nendlela yokulala, kungase kubonise inkinga yezokwelapha ecashile.Uma ikati lakho likhetha ukulala ngaphansi kombhede nezinye izimpawu ezinjengokuncipha kwesifiso sokudla, ukukhathala, noma izinguquko emikhubeni yebhokisi likadoti, ukubonisana nodokotela wezilwane kunconywa.Bangakwazi ukuhlola impilo yekati lakho futhi bakunikeze izeluleko ezifanele noma ukwelashwa uma kunesidingo.
Nakuba uthando olusha lwekati lakho lokulala ngaphansi kombhede lungase luphakamise imibuzo ekuqaleni, ngokuvamile akuyona into yokukhathazeka ngayo.Ukuqonda izizathu zalokhu kuziphatha kubalulekile ekuqinisekiseni impilo nenhlalakahle yekati lakho.Ungadalela umngane wakho wezilwane indawo ekahle ngokucabangela izici ezifana namazinga okunethezeka, okuthandwayo kwezinga lokushisa, izinguquko zansuku zonke, ingcindezi, nanoma yikuphi ukukhathazeka okuyisisekelo kwezempilo.Khumbula ukuthi ikati ngalinye lihlukile, futhi ukuqaphela izidingo zalo kanye nezintandokazi zalo kuzokusiza ukwakha isibopho esiqinile esisekelwe ekwethembeni nasekuqondeni.
Isikhathi sokuthumela: Aug-15-2023