Njengabanini beekati, sihlala sihamba umgama owongezelelweyo ukuqinisekisa impilo kunye nokhuseleko lwabahlobo bethu beekati.Umbuzo oqhelekileyo oza rhoqo ngowokuba ingaba iincukuthu zingonakalisa iikati zethu ezixabisekileyo.Ukuze ube noxolo lwengqondo, masingene nzulu kwihlabathi leencukuthu kunye nempembelelo yazo enokubakho kwizilo-qabane zethu esizithandayo.
Funda ngeencukuthu:
Iincukuthu zizinambuzane ezincinane nezingenamaphiko ezondla ngokuyintloko igazi lomntu nelezilwanyana.Akwaziwa ukuba basasaza izifo, kodwa ukulunywa kwabo kunokubangela ukungonwabi kunye nokuchasana nokuchaphazeleka kwabanye abantu.Ngelixa iincukuthu ziqhele ukunxulunyaniswa nomandlalo kunye nohlaselo lweebhedi, zinokufumaneka nakwifenitshala, iiragi kunye nakwimpahla.
Iziphumo ezikhawulezileyo kwiikati:
Ngokuqhelekileyo, iikati azikhethi iindwendwe zeebhugi zokulala.Ezi zinambuzane zikholisa ukuxhomekeka ebantwini njengomthombo wazo wokuqala wokutya.Izizathu ezibangela oku zilele kumahluko kubushushu bomzimba, iipheromones, kunye nokuxinana koboya phakathi kwabantu neekati.Kubalulekile ukuqaphela, nangona kunjalo, ukuba iikati azikhuselekanga ngokupheleleyo kwiibhugi zokulala, kwaye zinokuthi zichaphazeleke.
1. Ukuluma:
Ukuba uhlaselo lweencukuthu lubukhali kwaye ikati yakho ilele kwindawo enentsholongwane, zisengozini yokulunywa.Ukulunywa ziincukuthu kwiikati kudla ngokuvela njengeentsimbi ezincinci ezibomvu ezinokubangela ukurhawuzelelwa kunye nokucaphuka.Nangona kunjalo, iikati zivame ukuzilungisa ngokungqongqo, ezinokuthi zinciphise ukuphendula kwaye zibenze zingabonakali.Ukuba ubona nakuphi na ukuziphatha okungaqhelekanga okanye ukurhawuzelelwa okuqhubekayo kwikati yakho, kuyacetyiswa ukuba udibane nogqirha wezilwanyana.
2. Ukwalana:
Njengabantu, iikati zinokuchasana nokulunywa ziincukuthu.Ukwaliwa kunokukhokelela kwiimpawu ezinzulu ngakumbi njengokukrwela kakhulu, ukulahleka kweenwele, irhashalala, kunye nengxaki yokuphefumla.Ukuba ukrokrela ukuba ikati yakho ayidibani nokulunywa yincukuthu, funa unyango lwezilwanyana ngoko nangoko.
Uthintelo kunye nonyango:
Ukuthintela uhlaselo lweencukuthu kubalulekile ekukhuseleni impilo yekati yakho.Nanga amanye amanyathelo okuthintela onokuwathatha:
1. Utshayela rhoqo: Ukutshayela rhoqo kunokunceda ukususa iincukuthu zokulala okanye amaqanda kwiikhaphethi, ifanitshala nakwezinye iindawo ebezihlala kuzo iikati.
2. Ukuhlamba impahla: Ukuhlamba impahla yokulala yekati, iingubo, kunye namanye amalaphu emanzini ashushu nokusebenzisa isixhobo sokomisa ubushushu obuphezulu kuyanceda ekubulaleni naziphi na iincukuthu ezikhoyo.
3. Hlola ikhaya lakho: Hlola ikhaya lakho rhoqo ukuze ubone iimpawu zeencukuthu, ezinjengamabala anomhlwa okanye amnyama emandlalweni, ukuxobula ulusu, okanye ivumba elimnandi lokudumba.Ukuba ukrokrela uhlaselo, qhagamshelana nengcali yokulawula izinambuzane ngokukhawuleza.
Nangona iibhugi zithandwa kakhulu ngabantu, kubalulekile ukukhumbula ukuba iikati azikhuselekanga ngokupheleleyo kuzo.Ngokuhlala uphaphile kwaye uthabathe amanyathelo othintelo ngokuchasene neencukuthu, unokuwanciphisa amathuba okuba ikati yakho ilunywe okanye ingakwaleli.Ukuba ukrokrela ukuba ikati yakho iye yachanabeka kwiincukuthu okanye ibonakalisa naziphi na iimpawu ezingaqhelekanga, kububulumko ukubonana nogqirha wezilwanyana ukuze ixilongwe kakuhle kwaye inyangwe.
Khumbula ukuba indawo ecocekileyo necocekileyo yeyona nto ingundoqo ekuqinisekiseni impilo yekati yakho nokuba sempilweni nokunqanda uhlaselo lweencukuthu olunokubakho.Hlala unolwazi, ukhuthele kwaye uphaphile ukugcina iqabane lakho olithandayo likhuselekile kuzo naziphi na izitshabalalisi ezinokuvela.
Ixesha lokuposa: Sep-06-2023