Emva kosuku olude noludinisayo, akukho nto ibhetele kunokulala ebhedini efudumeleyo netofotofo.Nangona kunjalo, ukuba ungumnini wekati, unokuzifumana uvaleleke kwidabi elingapheliyo ukugcina umhlobo wakho wekati ngaphandle kwendawo yakho yokulala exabisekileyo.Musa ukuphelelwa lithemba!Kule post yebhlog, siza kuphonononga iindlela ezisebenzayo zokunqanda ikati yakho ukuba ilale ebhedini yakho ngelixa uqinisekisa intuthuzelo ngokukhetha ibhedi yekati efanelekileyo.
Funda malunga noqhagamshelwano kwibhedi yekati:
Iikati zitsalwa ngokwendalo kwiindawo ezifudumeleyo, ezithambileyo neziphakamileyo, ke ibhedi yakho yeyona ndawo ifanelekileyo yokuphumla.Noko ke, ukumisela imida ukuze kugcinwe ukuhlalisana ngoxolo kubalulekile.Undoqo kwimpumelelo kukuguqula ingqalelo yekati kwizinto ezitofotofo nezimemayo, endaweni yokubhenela kwisohlwayo.
Ukukhetha ibhedi yekati eLungileyo:
Xa ukhetha ibhedi yekati, kubalulekile ukuqwalasela izinto ozikhethayo zeqabane lakho.Iikati zihlala zihluka kwimikhwa yazo yokulala, ngoko jonga ukuziphatha kwazo ukuze ufunde oko zikuthandayo.Ezinye iikati zikhetha iindawo zokuphumla eziphakamileyo, ngelixa ezinye zikhetha iindawo ezivaliweyo okanye iicushion.Khetha ibhedi eqinileyo kunye nentuthuzelo ehlambayo ukuze ithuthuzele kwaye ibe lula.
Beka ibhedi yakho yekati ngobuchule:
Ukurhwebesha umhlobo wakho wenyama ebhedini yakho, beka ibhedi yabo entsha kwindawo ehambelana nemvelo yabo yendalo.Iikati ziyakuthanda ukuhlala, ngoko cinga ngokubeka ibhedi yazo kufuphi nefestile okanye phezulu kwikhaya lakho.Qinisekisa ukuba indawo ifudumele, izolile kwaye inika umbono okholisayo wokudala enye indlela enomtsalane kumandlalo wakho.
Khuthaza unxulumano olwakhayo:
Ukukhuthaza ikati yakho ukuba isebenzise ibhedi entsha, kubalulekile ukuphuhlisa uxhulumaniso oluhle kunye nayo.Beka ukuphatha, amathoyizi, okanye i-catnip ejikeleze ibhedi, ngokuthe ngcembe uyazisa ebhedini.Kwakhona, cinga ukongeza izinto eziqhelekileyo, ezifana neengubo okanye iithoyi, ukugcina ikati yakho ikhuselekile kwaye ikhululekile.
Yenza indawo ezolileyo:
Ukuba ikati yakho ibonakala ingaphumli okanye ixhalabile, ukudala indawo ezolileyo ejikeleze ibhedi yabo kunokunceda.Sebenzisa izixhobo zendalo ezifana nelavender okanye i-chamomile scents, umculo othambileyo ongasemva, okanye umatshini wengxolo omhlophe ukukhuthaza ukuphumla.Khumbula, iikati ezingagxininisiyo azifane zifune intuthuzelo ebhedini yakho.
Uqeqesho kunye nokomelezwa:
Ukusebenzisa iindlela zokuqinisa ezintle kunokusebenza kakuhle ekugcineni ikati yakho ingayishiyi ibhedi yakho.Nanini na xa ubamba umhlobo wakho onoboya usebenzisa ibhedi yakhe, bavuze ngokudumisa, ukuphatha, okanye ukudlala.Endaweni yoko, ukuba bazama ukutsiba ebhedini yakho, bakhokele ngokuzolileyo kwindawo yabo ngaphandle kokuqiniswa okungalunganga.
Ukungaguquguquki kunye nomonde:
Ukuhambelana kunye nomonde zizitshixo zokufundisa ngempumelelo ikati yakho ukuhlonipha imida yakho.Kungathatha ixesha ukuba iqabane lakho lekati liyiqonde ngokupheleleyo imithetho emitsha, ngoko ke ukuzingisa kubalulekile.Hlala ubakhokela ukuba baye kulala kwaye ubavuze xa bethobela.Ngokuhamba kwexesha, ikati yakho iya kuqonda ukuba ibhedi ekhethiweyo yeyona ndawo yokuphumla.
Ngokuqonda iimfuno zekati yakho kunye nokubonelela ngeendlela ezikhululekile nezithandekayo, unokugcina umngane wakho wekati ekude nombhede wakho.Ukukhetha ibhedi efanelekileyo yekati kunye nokudala imibutho eyakhayo kuya kubakhuthaza ukuba bahloniphe indawo yakho yokulala.Khumbula, uqeqesho kunye nemida yokomeleza kufuneka ihlale isenziwa ngothando kunye nomonde ukuqinisekisa ukuba wena kunye nomhlobo wakho onoboya niphumle ngoxolo.
Ixesha lokuposa: Jul-28-2023