Kungakhathaliseki ukuba abantu okanye izilwanyana, yinto evuyisayo neyimilingo kubomi obutsha obuzayo kweli hlabathi.Njengathi, iikati zifanelwe yindawo ekhuselekileyo nekhululekileyo yokuzala kunye nokukhulisa inzala yazo.Njengabanikazi bezilwanyana zasekhaya abanoxanduva, kubalulekile ukuqinisekisa ukuba abahlobo bethu bezilwanyana banezona meko zintle zinokwenzeka ngeli xesha linzima.Kweli nqaku, sixoxa ngexesha lokutshintsha indawo yokulala yekati yakho emva kokubeleka ukukhuthaza impilo kamama kunye nekati.
Ukubaluleka kwebhedi ecocekileyo:
Ucoceko lubaluleke kakhulu kwindawo yokubeleka kwekati.Ukubonelela umama wekati entsha ngezinto zokulala ezicocekileyo nezitofotofo akubalulekanga kuphela kwimpilo yakhe yomzimba, kodwa nakwimpilo yosana lwakhe.Umandlalo omdaka okanye omdaka unokukhokelela kusulelo nezinye iingxaki zempilo ezinokubeka esichengeni ubomi boomama beekati namantshontsho ekati.
Ngokukhawuleza emva kokuziswa:
Ngexesha lokuzala, malunga neeyure ezingama-24 ukuya kwezingama-48 emva kokuzala, kungcono ukuyishiya ikati engaphazanyiswanga kwindlwane.Eli lixesha elibalulekileyo lobudlelwane phakathi komama nekati, kwaye naluphi na uxinezeleko olungeyomfuneko lunokuthintela inkqubo yokudibanisa.Nangona kunjalo, ukuba indawo yokulala iba mdaka kakhulu ngeli xesha, ungayibuyisela ngobunono ngelixa uqinisekisa ukuba yenza umonakalo omncinci.
Beka iliso kwindawo yokulala:
Emva kweeyure ezingama-48 zokuqala, ungaqala ukubeka iliso kwimeko yokulala kwakho.Jonga naziphi na iimpawu zokungcola, ivumba, okanye ukufuma.Iikati ezingumama zizilwanyana ezicocekileyo ngokwendalo, kwaye zikhetha ukugcina indawo ezingqongileyo icocekile.Ukuba ubona nayiphi na kwezi mpawu, lixesha lokutshintsha indawo yokulala.
Tshintsha indawo yokulala:
Xa utshintsha indawo yokulala, khumbula ukuphatha amantshontsho ekati asandul’ ukuzalwa ngononophelo olongezelelweyo, ukuba kuyimfuneko.Landela la manyathelo angezantsi ngenkqubo engenamthungo:
1. Lungisa indlwane yesibini ecocekileyo: Hlanganisa indlwane entsha ekufutshane phambi kokuba ususe inkunkuma.Oku kuya kukuvumela ukuba udlulise ngokukhawuleza umama kunye neekati kwindawo ecocekileyo kunye nekhululekile.
2. Ukwahlukaniswa okwethutyana: Ukuba umama wekati uxinezelekile ngexesha lokutshintsha indawo yokulala, cinga ngokuyahlula okwethutyana kumantshontsho akhe.Mbeke kwindawo eyahlukileyo, ekhuselekileyo enokutya, amanzi, nebhokisi yenkunkuma, kwaye uqiniseke ukuba akanxunguphaliswa.Oku kuya kuthintela nayiphi na ingozi yokwenzakala kwikati eethe-ethe.
3. Susa umandlalo omdaka: Susa ngocoselelo umandlalo omdaka, uqinisekise ukuba awuphazamisi nawaphi na amantshontsho ekati asenokuba arhorhozela kuwo.Lahla iibhedi ezimdaka ngokufanelekileyo.
4. Faka indawo yokulala entsha: Yogquma umngxuma ococekileyo ngebhedi ethambileyo, ehlambekayo, njengengubo okanye itawuli.Qinisekisa ukuba indawo yokulala ikhululekile kwaye inika ubushushu obaneleyo kumama namantshontsho akhe.
5. Ukukhululwa: Emva kokutshintsha indawo yokulala, ngononophelo buyisela umama kunye namantshontsho kwindlwane.Banike ixesha lokulungisa kwaye baqhubeke nenkqubo yabo yokudibanisa.
Ukugcinwa rhoqo:
Ukutshintsha indawo yokulala kufuneka ibe yinxalenye yesicwangciso sakho sesiqhelo sokulungisa emva kokubeleka.Injongo yokutshintsha indawo yokulala qho emva kweentsuku ezimbini ukuya kwezintathu okanye njengoko kuyimfuneko ukugcina umama kunye namantshontsho ecocekile kwaye esempilweni.
Ukubonelela umama omtsha kunye nekati yakhe ngendawo ecocekileyo nekhululekileyo kubaluleke kakhulu kwimpilo yabo nakwintlalontle.Ngokwazi xa iikati zitshintsha indawo yokulala emva kokubeleka, sinokuqinisekisa indawo ecocekileyo kunye neyokondla ngeli xesha likhethekileyo ebomini babo.Khumbula, umama wekati owonwabileyo kwaye osempilweni uthetha amakati abonwabileyo kwaye asempilweni!
Ixesha lokuposa: Jul-29-2023