Kungakhathaliseki ukuthi abantu noma izilwane, kuyinto ejabulisayo futhi enomlingo empilweni entsha ezayo kulo mhlaba.Njengathi, amakati afanelwe indawo ephephile nenethezekile yokuzalanisa nokukhulisa inzalo yawo.Njengabanikazi bezilwane ezifuywayo abanomthwalo wemfanelo, kubalulekile ukuqinisekisa ukuthi abangani bethu bezilwane banezimo ezinhle kakhulu ngalesi sikhathi esibucayi.Kulesi sihloko, sidingida ukuthi ungayishintsha nini indawo yokulala yekati lakho ngemva kokubeletha ukuze kuthuthukiswe impilo kamama nekati.
Ukubaluleka Kwezingubo Zokulala Ezihlanzekile:
Inhlanzeko ibaluleke kakhulu endaweni yekati ngemva kokubeletha.Ukunikeza ikati elisanda kuzalwa indawo yokulala ehlanzekile nenethezekile akubalulekile nje kuphela empilweni yakhe engokomzimba, kodwa nasempilweni yosana lwakhe olusanda kuzalwa.Izingubo zokulala ezingcolile noma ezingcolile zingaholela ezifweni nezinye izinkinga zempilo ezingafaka engozini ukuphila komama bamakati namakati.
Ngokushesha ngemva kokubeletha:
Ngesikhathi sokuzala, cishe amahora angu-24 kuya kwangu-48 ngemva kokuzala, kungcono ukushiya ikati lensikazi lingaphazanyiswa esidlekeni.Lesi yisikhathi esibalulekile sokuhlangana phakathi kukamama nezinyane lekati, futhi noma yikuphi ukucindezeleka okungadingekile kungaphazamisa inqubo yokubopha.Kodwa-ke, uma okokulala kungcoliswa kakhulu ngalesi sikhathi, ungasishintsha ngobumnene kuyilapho uqinisekisa ukuthi udala umonakalo omncane.
Gada okokulala:
Ngemva kwamahora angu-48 okuqala, ungaqala ukuqapha isimo sokulala kwakho.Qaphela noma yiziphi izimpawu zokungcola, iphunga, noma ukuswakama.Amakati omama ayizilwane ezihlanzekile ngokwemvelo, futhi akhetha ukugcina indawo ezungezile icocekile.Uma ubona noma yiziphi zalezi zimpawu, sekuyisikhathi sokushintsha indawo yakho yokulala.
Shintsha okokulala:
Lapho ushintsha okokulala, khumbula ukuphatha amakati asanda kuzalwa ngokucophelela, uma kunesidingo.Landela lezi zinyathelo ezingezansi ukuze uthole inqubo engenamthungo:
1. Lungiselela isidleke sesibili esihlanzekile: Hlanganisa isidleke esisha eduze ngaphambi kokukhipha udoti ongcolile.Lokhu kuzokuvumela ukuthi udlulise ngokushesha umama namakati endaweni ehlanzekile nenethezekile.
2. Ukwehlukana kwesikhashana: Uma ikati elingumama licindezelekile ngesikhathi lishintsha indawo yokulala, cabanga ukulihlukanisa okwesikhashana namakati alo.Mfake endaweni ehlukile, ephephile enokudla, amanzi, nebhokisi likadoti, futhi uqiniseke ukuthi akacindezelekile.Lokhu kuzovimbela noma yikuphi ukulimala ngengozi kwekati elintekenteke.
3. Khipha okokulala okungcolile: Khipha ngomusa okokulala okungcolile, uqiniseke ukuthi awuphazamisi noma yimaphi amakati okungenzeka alala kuwo.Lahla izingubo zokulala ezingcolile ngendlela efanele.
4. Faka enye indawo ngezingubo zokulala ezintsha: Mboza umgodi ohlanzekile ngezinto zokulala ezithambile neziwashekayo, njengengubo yokulala noma ithawula.Qinisekisa ukuthi indawo yokulala ikhululekile futhi inikeza imfudumalo eyanele kumama namakati akhe.
5. Ukukhululwa: Ngemva kokushintsha indawo yokulala, buyisela ngokucophelela umama namakati esidlekeni.Banike isikhathi sokulungisa futhi baqhubeke nenqubo yabo yokuhlanganisa.
Ukunakekela okuvamile:
Ukushintsha izingubo zakho zokulala kufanele kube yingxenye yohlelo lwakho lokulungisa kwangemva kokubeletha.Hlela ukushintsha okokulala njalo ezinsukwini ezimbili kuya kwezintathu noma njengoba kudingeka ukuze ugcine umama namakati ehlanzekile futhi ehlanzekile.
Ukunikeza indawo ehlanzekile nenethezekile umama omusha kanye nekati yakhe kubalulekile empilweni nasenhlalakahleni yabo.Ngokwazi ukuthi amakati ashintsha nini indawo yokulala ngemva kokubeletha, singaqinisekisa indawo ehlanzekile neyokunakekela lesi sikhathi esikhethekile ezimpilweni zawo.Khumbula, ikati likamama elijabule futhi elinempilo lisho amakati ajabule futhi anempilo!
Isikhathi sokuthumela: Jul-29-2023