Njengabathandi beenyamakazi, sihlala sisonakalisa izihlobo zethu ezinoboya ngokubanika iibhedi ezitofotofo ukuze bazisonge. Nangona kunjalo, nangona sizama kangangoko, ngenye imini iikati zethu ezizithandayo zigqiba kwelokuba ngequbuliso indawo ebezikade ziythanda yokulala azisafaneleki ukuba zisetyenziswe.ingqalelo.Lo mkhuba udidayo uhlala ushiya abaniniyo bebuza, "Kutheni ikati yam ingasalali ebhedini?"Kule bhlog yebhlog, siza kuphonononga izizathu ezinokubakho emva kwale nto yekati kwaye sicebise ezinye izisombululo ezinokubakho ukuphucula ubudlelwane bekati yakho kunye nebhedi yabo.
Imemori yesilumkiso:
Iikati zizidalwa eziqhutywa ngumkhwa, ziphenjelelwa ngokunzulu ngamava azo angaphambili.Ukuba umhlobo wakho we-feline uye waba namava angathandekiyo ebhedini, njengengxolo enkulu, indawo eyoyikisayo, okanye izinto ezingathandekiyo, zinokunxulumanisa iinkumbulo ezimbi kunye nebhedi, ezikhokelela ekunyanyeni.Kubalulekile ukwakha ubudlelwane obuqinisekileyo ngokunikezela ngolunye ukhetho lokuthuthuzela kwaye ngokuthe ngcembe ubuyisele ibhedi kunye nezinto zokudlala.
Ukunqongophala kokukhululeka:
Ngokufana nabantu, iikati zinokukhetha okwahlukileyo xa kufikwa kwintuthuzelo.Mhlawumbi ibhedi yekati yakho ilukhuni kakhulu, ithambe kakhulu, okanye ayiboneleli ngowona mlinganiselo ufanelekileyo wokufudumala.Zama iindlela ezahlukeneyo zokulala zekati, qwalasela iindawo zabo zokulala ezikhethwayo, kwaye uvavanye ukuba ukulawulwa kwamaqondo obushushu kudlala indima xa bekuphepha ukulala.Ezinye iikati zinokukhetha iibhedi ezishushu okanye iibhedi ezilinganisa uboya bonina ukuze zinike imvakalelo yokhuseleko.
imeko yendalo:
Iikati zizilwanyana ezinengqiqo kakhulu kwaye zichatshazelwa lula kwindawo yazo.Utshintsho kwimeko-bume, njengokulungisa ngokutsha ifanitshala, ukwazisa isilwanyana esitsha, okanye ivumba elingaqhelekanga, kunokwenza iikati zingakhululeki.Ngenxa yobume bendawo yazo, iikati zinokuziphepha iibhedi zazo, ziphawule ivumba lazo kwenye indawo, okanye zifumane indawo entsha eziva ikhuselekile.Ukuba nomonde kunye nokuvumela ixesha lekati lakho ukuba lilungelelanise utshintsho kunokubanceda ukuba baphinde bathembeke ebhedini.
Imiba yezempilo:
Ngamanye amaxesha, ukwala ukulala ebhedini oyinikiweyo kunokuba luphawu lwengxaki yezempilo.Iikati ezifumana ukungonwabi okanye iintlungu (ezifana neengxaki ezidibeneyo okanye iimeko zesikhumba) zinokukhetha ezinye iindawo zokulala ezibonelela ngokukhululeka kweentlungu.Jonga ukuziphatha kwekati yakho kuzo naziphi na iimpawu zoxinzelelo kwaye udibane nogqirha wakho wezilwanyana ukuba ukrokrela ukuba kukho izinto ezinxulumene nempilo ezinokubandakanyeka.
Ukhetho lwenzala:
Iikati ziyaziwa ngokuzimela kunye nokufuna ukwazi.Basenokukhetha ukujonga iindlela ezahlukeneyo zokulala ekhaya kunokuba bahlale kwibhedi enye.Kanye njengokuba abantu ngamanye amaxesha bathanda ukulala kwiindawo ezahlukeneyo, iikati zinokubonisa ukuziphatha okufanayo.Yamkela utyekelo olwahlukeneyo lwekati yakho ngokubonelela ngeendawo ezininzi ezimnandi, ezinje ngeengubo ezithambileyo kumagumbi ahlukeneyo okanye umthi wekati oyilwe ngokukodwa.
Ukuqonda ukuba kutheni iqabane lakho lekati lingafuni ukulala kubalulekile ekusombululeni ingxaki kunye nokuqinisekisa ukuthuthuzelwa kwabo.Ungayinceda ikati yakho ukuba iphinde ifumane uvuyo lwebhedi ngokuqwalasela izinto ezinje ngamava amabi adlulileyo, ukhetho oluthuthuzelayo, utshintsho lwemo engqongileyo, imiba yezempilo, kunye nomnqweno wabo wangaphakathi wokuhlukahluka.Umonde, ubuchule, kwaye okona kubaluleke kakhulu, uthando luya kukukhokelela kwisisombululo esifanelekileyo kwiimfuno zasebusuku zekati yakho.Khumbula, njengathi, iikati zethu zifanelwe bubuthongo obuzolileyo, obutofotofo.
Ixesha lokuposa: Oct-28-2023