Njengabanikazi bamakati, sivame ukutshala imali kumbhede wekati onethezekile esithemba ukuthi abangani bethu abanoboya bazokwazi ukutotoba kuwo.Nokho, ukukholisa ikati ukuba lisebenzise umbhede omisiwe kungaba umsebenzi oyinselele.Kule bhulogi, sizohlola amasu namathiphu asebenzayo angakusiza ukuheha umngane wakho oyinkabi ukuthi asebenzise umbhede wekati.
1. Khetha umbhede wekati ofanele
Isinyathelo sokuqala sokukhuthaza ikati lakho ukuthi lisebenzise umbhede wekati ukukhetha umbhede wekati ofanele.Amakati anezintandokazi eziyingqayizivele, ngakho-ke bukela ukuziphatha kwawo nemikhuba yokulala.Cabangela izici ezinjengosayizi, impahla, kanye nomklamo.Amanye amakati akhetha izikhala ezincane, ezivalekile, kanti amanye angase athande imibhede emikhulu, evulekile.Qiniseka ukuthi ufaka okokulala okuthambile, okuthokomele, okufana nendwangu kanokusho noma uvolo, ukuze uthole ukuthintwa okumemayo.
2. Jwayelisa ikati lakho nombhede
Uma usukhethe umbhede wekati okahle, sekuyisikhathi sokwethula amakati akho endaweni yawo entsha yokuhlala enethezekile.Beka umbhede endaweni ethule futhi enethezekile lapho ikati livame ukuphumula khona.Ukuze udale ukujwayelana, zama ukufaka amakha ajwayelekile, njengengubo abayintandokazi yabo noma ithoyizi, ukuze wenze umbhede umeme futhi uqinise idolo.Ukufafaza kwe-catnip phezu noma eduze nombhede nakho kungasiza ukuvusa intshisekelo yabo.
3. Kwenze kube okuhlangenwe nakho okuhle
Ukuqinisa okuhle kuyisihluthulelo sokukhuthaza ikati lakho ukuthi lisebenzise umbhede walo.Qala ngokubaklomelisa ngezibiliboco noma ukudumisa lapho bevolontiya ukuze bahlole noma baphumule embhedeni.Phakathi nezinyanga ezibandayo, beka umbhede wakho eduze kwefasitela elinelanga noma i-heater ukuze uwuhlobanise nokuzizwisa okuhle.Ungase ucabange nokubeka umbhede wabo eduze kwalapho abajwayele ukulala khona.Ngokuhlanganisa izinhlangano ezinhle nombhede wakho wekati, umngane wakho wekati uzothambekela kakhulu ekuwusebenziseni.
4. Babonise intshisekelo yakho
Amakati anelukuluku lokwazi futhi avame ukulingisa abanikazi bawo.Bonisa intshisekelo yakho nomdlandla ngemibhede yamakati ngokuqinisekisa ukuthi ihlanzekile futhi inakekelwe kahle.Geza futhi ugeze izingubo zokulala njalo ukuze uzigcine zizintsha futhi zinethezekile.Amakati aziwa ngokulingisa ukuziphatha kwabanikazi bawo, ngakho cabanga ukulala phansi noma ukuhlala emaphethelweni ombhede wakho ukuze uwakhuthaze ukuthi akujoyine.Lokhu kuzobenza bazizwe bevikelekile futhi bathembe umbhede wabo ukuthi uyindawo ephephile.
Ukukhuthaza ikati lakho ukuthi lisebenzise umbhede wekati kudinga isineke, ukuqonda, nokudala okuncane.Ngokunikeza umbhede wekati ofanele, ukujwayelana nawo, ukwenze kube yinto enhle, futhi ubonise intshisekelo yakho, wandisa amathuba okuthi umngane wakho wekati uzokhululeka endaweni ebekiwe.Ngakho-ke qhubeka udale ipharadesi eliphelele lomngane wakho onoboya!
Isikhathi sokuthumela: Aug-23-2023