Ukuletha ekhaya umbhede omusha onethezekile womngane wakho wekati kuyajabulisa, kodwa kwenzekani uma ikati lakho lenqaba ukuwusebenzisa?Uma uzithola ucabanga ukuthi kungani umngane wakho onoboya enyanya indawo yakhe yokulala entsha, awuwedwa.Kule bhulogi, sizohlola izizathu ezingaba izizathu zokuthi kungani ikati lakho lingalali embhedeni walo omusha, futhi sinikeze amathiphu awusizo ukuze alikhuthaze ukuthi alizame.
1. Induduzo ibalulekile:
Amakati aziwa njengezilwane ezithokomele, futhi kubalulekile ukuwanika indawo ethokomele yokuphumula.Lapho wethula umbhede omusha, cabangela ukunethezeka kwawo.Thola umbhede onosayizi ofanele kanye nokuma kwekati lakho, ohlinzeka ngokukhululeka nokusekelwa okwanele.Amakati anezinto azithandayo, ngakho-ke ukuhlola izinto ezifana ne-plush, i-memory foam, noma imibhede efudumele kungase kusize ukuwaheha ukuthi ozele.
2. Ukujwayelana kukhiqiza okuqukethwe:
Amakati ayizidalwa zomkhuba futhi angase athole umbhede omusha ongaziwa futhi ongajwayelekile.Ukuze usize inkakazi yakho ilungise, zama ukubeka umbhede wayo wangaphambilini noma ingubo phezu kombhede omusha.Iphunga elijwayelekile lizokwenza kukhange nakakhulu futhi kwandise amathuba okuthi bazolisebenzisa.Ukwengeza, ukubeka umbhede lapho amakati evame ukulala kuzothuthukisa ukunethezeka nokujwayela kwawo.
3. Ukulawula izinga lokushisa:
Njengabantu, amakati akhetha indawo yokulala enezinga lokushisa elilungile.Uma umbhede omusha wekati lakho usendaweni enomoya omuhle noma efudumele kakhulu, angase akhethe ukulala kwenye indawo.Qiniseka ukuthi umbhede usendaweni enethezekile ekude nelanga eliqondile, amakhaza, noma izinto zikagesi ezinomsindo ezingase ziphazamise ukulala.
4. Imibuzo Encanyelwayo:
Amakati adume kabi ngokuba nezinto ezithandwayo nezihlukile.Nakuba elinye ikati lingase lithande umbhede ofana nomhume, elinye lingakhetha indawo evulekile, eyisicaba.Qaphela izindawo zokulala zemvelo zekati lakho kanye nokuthambekela kokuqonda kangcono lokho elikuncamelayo.Ukucabangela ubuntu babo lapho ukhetha umbhede kuzokwandisa amathuba okuthi bazowusebenzisa.
5. Ushintsho oluhamba kancane:
Izinguquko ezingazelelwe zingacasula amakati.Kunokuba wethule umbhede omusha ngobusuku obubodwa, cabanga ngoshintsho oluhamba kancane.Beka umbhede omusha eduze komdala kuqala, futhi uvumele ikati lakho liwuhlole ngejubane lalo.Ngokuhamba kwesikhathi, sondeza umbhede endaweni oyifunayo kuze kube yilapho usuzinzile.Lolu shintsho oluhamba kancane luzobasiza bazizwe bekhululekile futhi belawula.
6. Izinkinga zokuhlanza:
Amakati angabalungisi abacophelelayo, futhi ukuhlanza kubalulekile kuwo.Qinisekisa ukuthi umbhede ugcinwa uhlanzekile futhi awunaphunga elivimbela ikati ukuthi liwusebenzise.Geza umbhede njalo, ugxile ekukhipheni izinwele ezifuywayo, amabala noma amanye amaphunga angajabulisi.Ukuhlinzeka ngombhede omusha nomemayo kuzokwenza umngane wakho wesilwane athandeke nakakhulu.
Ukuqonda ukuthi kungani ikati lakho lenqaba ukulala embhedeni omusha kungaba yindida edidayo.Ngokucabangela ileveli yabo yokunethezeka, ukujwayela, izinga lokushisa elithandwayo, ubuntu, nokuhlanzeka, ungawandisa amathuba abo okugoba endaweni yabo entsha yokulala.Ukubekezela nokuhlola kubalulekile uma kuziwa ekutholeni umbhede ofanelana nezidingo eziqondile zekati lakho.Khumbula ukuthi ikati ngalinye lihlukile, ngakho kungathatha isikhathi nokulungiswa ukuthola umbhede umngane wakho onoboya azogoqa kuwo ngenjabulo.
Isikhathi sokuthumela: Sep-01-2023