Ukubona iqabane labo lemazi ezisonge kakuhle ebhedini yinto eqhelekileyo kubanini beekati abaninzi.Nangona kunjalo, ukukholisa ikati yakho ethandekayo ukuba ilale kwibhedi ekhethiweyo kunokuba ngumngeni.Ukuba uzifumana ulangazelela ukulala kakuhle ebusuku kodwa ungafuni ukuba umhlobo wakho onoboya ahlasele indawo yakho, ungakhathazeki!Kule post yebhlog, siza kuphonononga iingcebiso kunye namaqhinga endlela yokwenza ikati yakho ilale ebhedini.
1. Khetha ibhedi egqibeleleyo:
Okokuqala, kubalulekile ukukhetha ibhedi ehambelana nezinto ezikhethwa yikati yakho.Funda ngeemfuno zabo ezizodwa ngokujonga iindlela zabo zokulala.Ezinye iikati zikhetha ibhedi evaliweyo, zilinganisa ukukhululeka komhadi, ngelixa ezinye zinokukhetha ibhedi evulekileyo ngengubo ethambileyo.Ngokuvumela amanqanaba entuthuzelo yekati yakho kunye nezinto ozikhethayo, ikati yakho inokwenzeka ukuba yamkele indawo yayo yokulala.
2. Indawo, indawo, indawo:
Njengabantu, iikati zinovelwano kwindawo ezingqongileyo.Ukubeka ibhedi yabo kwindawo ezolileyo nenoxolo, kude neziphazamiso okanye iindawo ezinabantu abaninzi, kunokonyusa kakhulu amathuba abo okufumana ubuthongo obumnandi.Indawo efanelekileyo isenokuba yikona yekhaya ezolileyo apho baziva bengaphazanyiswa kwaye bekhuselekile.
3. Misela ixesha lokulala:
Iikati zizidalwa zomkhwa, ngoko ke ukuseka ixesha lokulala elingaguqukiyo kunokusebenza imimangaliso.Qala ngokubandakanya ikati yakho kumdlalo osebenzisanayo ngaphambi kwexesha elimiselweyo lokulala.Lo msebenzi uya kunceda ukukhulula amandla abo avaliweyo kwaye ubenze bathande ukuhlala ebhedini.Emva kokudlala, ukunika izidlo ezincinci okanye ukuphathaphatha kunokubanceda benze unxulumano oluhle kunye nebhedi, okwenza kube mnandi ngakumbi.
4. Yandisa intuthuzelo kunye nokuqhelana:
Abanini beekati bayazi ukuba iikati ngokwemvelo ziyakuthanda ukufudumala kunye nokuthungwa okuthambileyo.Yandisa intuthuzelo yebhedi yabo ngokongeza izinto eziqhelekileyo, njengeengubo okanye iimpahla ezinevumba lakho kuzo.La mavumba aqhelekileyo anokubonelela ngemvakalelo yokhuseleko kwaye enze ibhedi yabo ibe nomtsalane ngakumbi.
5. Ukomelezwa okulungileyo:
Ukuqiniswa okulungileyo sisixhobo esisebenzayo sokukhuthaza ukuziphatha okunqwenelekayo kwiikati.Nanini na ikati yakho ikhetha ngokuzithandela ukulala ebhedini, yivuze ngokudumisa, isilwanyana sasekhaya, okanye ukunyanga.Ngokuhamba kwexesha, badibanisa ibhedi ngamava amnandi kwaye bathambekele ngakumbi ekuyisebenziseni njengendawo abakhethiweyo yokulala.
6. Umonde nokuzingisa:
Gcina ukhumbule ukuba ukufundisa ikati yakho ukulala ebhedini mhlawumbi akuyi kwenzeka ngobusuku.Oku kufuna umonde kunye nokuzingisa kubanini beekati.Ukuba ikati yakho ayifuni ukulala ebhedini eyabelwe yona, kuphephe ukuyinyanzela okanye ukuyithethisa.Endaweni yoko, bakhaphe ngobubele ukuba babuyele ebhedini xa behamba.Ngesikhokelo esiqhubekayo kunye nokuqiniswa okulungileyo, ikati yakho ekugqibeleni iya kuziqonda izibonelelo zokulala ebhedini yakhe.
Ukufumana ikati yakho ukuba ilale ebhedini yinkqubo efuna ukuqonda, umonde, kunye nesilingo kunye nempazamo.Ngokukhetha ibhedi elungileyo, ukudala indawo enoxolo, ukuseka iindlela zokulala, ukunika intuthuzelo, kunye nokomelezwa okuqinisekileyo, unokukhokela umhlobo wakho wekati ukuba amkele indawo yakhe yokulala.Khumbula, ikati ephumle kakuhle ithetha umnini wekati owonwabileyo.Ke, yiba nobusuku obonwabileyo kuwe nakwizihlobo zakho zekati!
Ixesha lokuposa: Aug-25-2023