E like me kā mākou makemake i nā manu hulu manu, ʻo kekahi o nā hemahema o ka noho ʻana me nā pōpoki e pili ana i ko lākou hoʻokahe ʻana.ʻAʻole pili i ka nui o kā mākou hui ʻana a i ʻole hoʻomāmā paha, e kolo ana ka lauoho pōpoki ma luna o ko mākou moena, e waiho ana iā mākou me ke kaua pau ʻole.Inā luhi ʻoe i ke ala ʻana i kahi moe o ka hulu popoki i kēlā me kēia kakahiaka, mai hopohopo!Ma kēia moʻomanaʻo moʻomanaʻo, e ʻimi mākou i nā hoʻolālā maikaʻi he ʻumi e mālama ai i ka hulu popoki mai kou wahi moe a hana i kahi moe hoʻomaha a me ka huluhulu ʻole.
1. E hoʻonoho i kahi moe i koho ʻia:
Makemake nā pōpoki e ʻōwili a moe i nā wahi a lākou e ʻoluʻolu ai, me kou wahi moe.No ka hooki ʻana i kāu hoa puaʻa mai ka moe ʻana ma luna o kou mau pale, e hana i kahi wahi moe ʻoluʻolu no lākou wale nō.E kau i kahi moena popoki ʻoluʻolu a i ʻole ka pākeke ma ke kihi o ka lumi moe mai kahi moe.Hāʻawi kēia i kāu pōpoki i kahi ʻoluʻolu ʻē aʻe a hōʻemi i ka manawa o lākou e noho ai ma kou wahi moe a haʻalele i ka hulu.
2. Nā papa nani mau:
ʻO ka hoʻomaʻamaʻa maʻamau ke kī i ka mālama ʻana i ka ulu ʻana o ka lauoho i nā pōpoki.ʻO ka hoʻomaʻemaʻe ʻana i ka ʻaʻahu o kāu pōpoki i kēlā me kēia lā e kōkua i ka wehe ʻana i ka lauoho lauoho a pale i ka hoʻokahe nui ʻana.E koho i kahi pulupulu kiʻekiʻe kiʻekiʻe a i ʻole mea hoʻoneʻe lauoho i hoʻolālā ʻia e hopu maikaʻi i ka hulu lele.Ma ka lawe ʻana i ka manawa e hoʻomaʻamaʻa i kāu pōpoki, hiki iā ʻoe ke hōʻemi i ka nui o ka lauoho lauoho a lākou e hoʻololi ai i kou wahi moe.
3. E hoʻohana i ka lint roller:
E kūʻai i nā wili i hana ʻia no ka lauoho pōpoki.Ma hope o ka hoʻomaʻamaʻa ʻana i kāu pōpoki, e hoʻohana i ka ʻōwili e ʻōwili i luna o nā ʻili, nā ʻoluʻolu, a me nā uluna e wehe i ka hulu.Mālama kēia ʻoluʻolu wikiwiki a maʻalahi i nā wahi moe me ka lauoho ʻole no ka hiamoe ʻana o ka pō.
4. Hoʻomaʻemaʻe mau i nā moe:
Pono ka holoi mau ʻana i nā moena no ka mālama ʻana i ka lauoho pōpoki.E koho i nā moena hypoallergenic i hana ʻia me nā mea i ulana paʻa ʻia, no ka mea ʻaʻole lākou e paʻa i ka lauoho pōpoki.Eia kekahi, e noʻonoʻo e hoʻohana i kahi mea hoʻomaʻemaʻe lole a i ʻole anti-static spray i ka holoi.Kōkua kēia mau huahana i ka pale ʻana i ka lauoho pōpoki, e maʻalahi ka wehe ʻana i ka holoi ʻana.
5. E hana i kahi pōkiʻi ʻole:
ʻOiai he mea maʻalahi i kā mākou mau hoa puaʻa ke ʻimi i kēlā me kēia kihi a me nā ʻāpana o ka hale, ʻo ka hana ʻana i kahi ʻāpana pipi ʻole i loko o ka lumi moe hiki ke kōkua i ka mālama ʻana i ka lauoho pōpoki mai kou wahi moe.E hoʻouka i nā ʻīpuka pēpē a i ʻole e hoʻohana i nā kiaʻi kiʻi puka no ka mālama ʻana i nā hoaaloha huluhulu mai kou wahi moe.ʻO kēia ala, hiki iā ʻoe ke hauʻoli i kahi pale lauoho lauoho a me ka hiamoe hoʻomaha.
6. E hoʻohana i ka pulupulu mālama lauoho holoholona:
Nui nā hale kūʻai holoholona e lawe i nā pulupulu hoʻomalu lauoho holoholona e hiki iā ʻoe ke pīpī ma kou wahi moe.Ke hana nei kēia mau ʻōpala ma ka hoʻokaʻawale ʻana i ka uila static, e ʻoi aku ka paʻakikī o ka lauoho pōpoki e pili i nā lau.E kūkākūkā i kāu kauka lapaʻau a i ʻole e hana i kāu noiʻi e hōʻoia i ke koho ʻana i kahi ʻōpala palekana a maikaʻi hoʻi no kāu mau pono kikoʻī.
7. Hāʻawi i nā koho ʻokiʻoki lawa:
Hoʻohana pinepine nā pōpoki i ka ʻakaʻaka e hōʻailona i ka ʻāina a hoʻokahe i ka lauoho keu mai ko lākou mau wāwae.Ma ka hāʻawi ʻana i kāu pōpoki me nā pou ʻōpala a i ʻole nā pou ʻōpala, e paipai ʻoe iā lākou e kālele i kā lākou hana hoʻokahe a me nā hana ʻoki ʻana mai kou wahi moe.E nānā a hoʻololi i nā pou ʻokiʻoki i nā manawa a pau e mālama i ko lākou pono.
8. Kaulike meaʻai:
ʻO ka mālama ʻana i ka meaʻai kaulike no kāu pōpoki hiki ke loaʻa ka hopena maikaʻi i kona olakino ʻaʻahu holoʻokoʻa, hiki ke hōʻemi i ka hoʻokahe nui ʻana.E kūkākūkā i kāu kauka holoholona e hōʻoia i ka loaʻa ʻana o kāu pōpoki i ka meaʻai kūpono a noʻonoʻo e hoʻohui i kahi mea hoʻohui omega-3 fatty acid e hāpai i ka ʻili olakino a me ke kapa.
9. Uhi i ka moena:
Inā hāʻule nā mea ʻē aʻe, e noʻonoʻo e uhi i kou wahi moe me kahi ʻāpana nui a i ʻole ka lole māmā i ka lā.E hana ana kēia papa ʻē aʻe ma ke ʻano he pale, e pale ana i ka lauoho pōpoki mai ka pae pololei ʻana i kou wahi moe.Wehe wale i ka mea hōʻoluʻolu ma mua o ka moe a voila, kahi moena lauoho ʻole ke kali nei iā ʻoe.
10. Ke ahonui a me ke ahonui.
ʻO ka hopena, ʻo ka hana ʻana i ka lauoho pōpoki ma kou wahi moe e hoʻomanawanui a hoʻomanawanui.E hoʻomaopopo he hana maʻamau ka hoʻokahe ʻana i nā pōpoki a ʻaʻole hiki ke hoʻopau loa.Hoʻopili i ka hauʻoli a me ka launa pū ʻana i ke ola me kāu pōpoki, a me ka mālama mau a me ka nānā ʻana i nā ʻenehana i luna, hiki iā ʻoe ke hōʻemi nui i ka lauoho pōpoki ma kou wahi moe.
ʻOiai e like paha ia me ke kaua piʻi, hiki ke hoʻokō ʻia ka mālama ʻana i ka lauoho pōpoki mai kou wahi moe me ka hoʻolālā kūpono a me ka hoʻoikaika iki.Ma ka hahai ʻana i nā hoʻolālā maikaʻi he ʻumi i kūkākūkā ʻia ma kēia blog, hiki iā ʻoe ke hana i kahi moe maʻemaʻe a ʻoluʻolu no ʻoe a me kāu hoa puaʻa aloha.E ʻōlelo maikaʻi i ke ala ʻana ma nā moena uhi huluhulu a aloha i nā pō hoʻomaha a me ka huluhulu ʻole.
Ka manawa hoʻouna: ʻAukake-17-2023