Njengokuba sizithanda iifelines ezinoboya, enye yeendlela ezisezantsi zokuhlala neekati kukujongana nokuphalazwa kwazo.Kungakhathaliseki ukuba sikama okanye sicoca kangakanani na, iinwele zekati zibonakala zikhasa kwiibhedi zethu, zisishiya nomlo ongapheliyo.Ukuba udiniwe kukuvuka ebhedini yoboya bekati rhoqo kusasa, ungakhathazeki!Kwesi sithuba sebhlog, siza kuphonononga iindlela ezilishumi ezisebenzayo zokugcina uboya bekati buphume ebhedini yakho kwaye senze indawo yokulala epholileyo, engenaboya.
1. Seta indawo yokulala ekhethiweyo:
Iikati zithanda ukuzigoqa kwaye zilale naphi na apho zikhululekile, kuquka nebhedi yakho.Ukunqanda umhlobo wakho wekati ukuba angalali phezu kwamashiti akho, zenzele indawo yokulala epholileyo.Beka ibhedi epholileyo yekati okanye ingubo kwikona yegumbi lokulala kude nebhedi.Oku kuya kunika ikati yakho enye indawo epholileyo kwaye inciphise amathuba okuba ihlale ebhedini yakho kwaye ishiye uboya.
2. Izifundo zobuhle zarhoqo:
Ukuzilungisa rhoqo kungundoqo ekulawuleni ukwakhiwa kweenwele kwiikati.Ukulungiswa kwansuku zonke kwengubo yekati yakho kuya kunceda ukususa iinwele ezikhululekile kwaye kuthintele ukuchithwa okugqithisileyo.Khetha ibhrashi yekati ekumgangatho ophezulu okanye isixhobo sokususa iinwele esenzelwe ukubamba uboya obukhululekileyo.Ngokuthatha ixesha lokulungisa ikati yakho, unokunciphisa inani leenwele ezikhululekile abazidlulisela ebhedini yakho.
3. Sebenzisa i-lint roller:
Thenga ii-roller ezenziwe ngokukodwa kwizinwele zekati.Emva kokulungisa ikati yakho, sebenzisa i-roller ukuqengqeleka phezu kwamaphepha, i-comforter, kunye ne-pillows ukususa nabuphi na uboya obukhululekile.Esi sisombululo sikhawulezayo nesilula sigcina iindawo zokulala zingenanwele ukuze uphumle kwaye ungaphazamiseki ebusuku.
4. Ukucocwa rhoqo kweebhedi:
Ukuhlanjwa rhoqo kweebhedi kubalulekile ukugcina iinwele zekati zingekho.Khetha umandlalo we-hypoallergenic owenziwe ngezinto ezilukiweyo ezilukiweyo, njengoko zingenako ukubambisa iinwele zekati.Kwakhona, cinga ukusebenzisa isithambiso selaphu okanye isitshizi esichasayo ekuhlambeni.Ezi mveliso zinceda ukugxotha iinwele zekati, zenze kube lula ukususa ekuhlambeni okulandelayo.
5. Yenza indawo ekungeyomfuneko kuyo ikati:
Nangona kulula kubahlobo bethu be-feline ukuba baphonononge yonke i-nook kunye ne-cranny yendlu, ukudala indawo engenakati kwigumbi lokulala kunokunceda ukugcina iinwele zekati ziphume ebhedini yakho.Faka iigeyithi zabantwana okanye usebenzise iingcango zokuyila iigada ukugcina abahlobo abanoboya ngaphandle kwendawo yakho yokulala.Ngale ndlela, unokonwabela indawo yokuhlala engenazo iinwele kunye nokulala okuphumla.
6. Sebenzisa isitshizi sokulawula iinwele zesilwanyana:
Iivenkile ezininzi zezilwanyana ziphethe izitshizi zokulawula iinwele zesilwanyana onokuthi uzitshize kumandlalo wakho.Ezi zitshizi zisebenza ngokunciphisa umbane ongatshintshiyo, okwenza kube nzima ukuba iinwele zekati zibambelele kumaphepha.Dibana nogqirha wakho wezilwanyana okanye wenze uphando lwakho ukuqinisekisa ukuba ukhetha isitshizi esikhuselekileyo nesisebenzayo kwiimfuno zakho ezithile.
7. Ukubonelela ngeendlela zokukrala ezaneleyo:
Iikati zihlala zisebenzisa ukukrwela ukuphawula indawo kwaye zikhuphe iinwele ezingaphezulu kwiimpuphu zazo.Ngokubonelela ikati yakho ngezithuba ezininzi zokukrwela okanye ukukrwela izithuba, uya kubakhuthaza ukuba bagxininise imisebenzi yabo yokuchitha kunye nokukrazula kude nebhedi yakho.Hlola kwaye ubeke endaweni yezithuba ezigugileyo zokukrwela rhoqo ukugcina ukusebenza kwazo.
8. Ibhalansi yesondlo:
Ukugcina ukutya okunokulinganisela kwikati yakho kunokuba nefuthe elihle kwimpilo yayo yonke yengubo, okunokunciphisa ukuchithwa okugqithisileyo.Qhagamshelana nogqirha wakho wezilwanyana ukuqinisekisa ukuba ikati yakho ifumana isondlo esifanelekileyo kwaye ucinge ngokungongeza i-omega-3 fatty acid supplement ukukhuthaza ulusu olusempilweni kunye nedyasi.
9. Yogquma ibhedi:
Ukuba konke okunye kuyasilela, cinga ukugubungela ibhedi yakho ngeshiti elikhulu okanye ingubo elula emini.Lo maleko owongezelelweyo uya kusebenza njengesithintelo, ukuthintela iinwele zekati ukuba zihlale ngqo kwindawo yakho yokulala.Susa nje umthuthuzeli ngaphambi kokulala kunye ne-voila, ibhedi engenaenwele ikulindele.
10. Umonde nokuzingisa:
Ekugqibeleni, ukujongana neenwele zekati ebhedini yakho kuthatha umonde kunye nokunyamezela.Qonda ukuba ukuchithwa yinkqubo yendalo kwiikati kwaye akunakwenzeka ukuyiphelisa ngokupheleleyo.Yamkela uvuyo kunye nobudlelwane bokwabelana ngobomi kunye nekati yakho, kwaye ngononophelo olungaguqukiyo kunye nengqalelo kwezi ndlela zingasentla, unokunciphisa kakhulu iinwele zekati ebhedini yakho.
Nangona kubonakala ngathi kukunyuka, ukugcina iinwele zekati ngaphandle kwebhedi yakho kufezekiswa ngesicwangciso esifanelekileyo kunye nomzamo omncinci.Ngokulandela amacebo alishumi asebenzayo axoxwe kule bhlog, unokwenza indawo yokulala ecocekileyo nekhululekileyo wena kunye neqabane lakho elithandekayo.Yithi ndlelantle xa uvuka kwiibhedi ezigqunywe ngoboya kwaye molo kubusuku obuzolileyo, obungenaboya.
Ixesha lokuposa: Aug-17-2023