Abanini beekati abaninzi banobunzima bokufumana amaqabane abo anoboya ukuba alale kwiibhedi ezichongiweyo.Iikati zidume ngokukhetha iindawo zokulala ezizithandayo, ngokufuthi zityeshela ibhedi elungiselelwe kakuhle.Kule bhlog yebhlog, siza kuxoxa ngeendlela ezisebenzayo zokunceda ikati yakho ilale ngoxolo ebhedini, siqinisekisa ukuba nilala kamnandi nobabini.
1. Yenza ibhedi epholileyo nepholileyo:
Qala ngokubonelela ngebhedi etofotofo eyenzelwe iikati nje.Khetha ibhedi enezinto ezithambileyo kunye ne-cushioning eyaneleyo yokuqinisekisa induduzo.Qwalasela ubungakanani kunye nohlobo lwebhedi ekhethwa yikati yakho, nokuba ithanda ukugoqa kwindawo encinci ebiyelweyo okanye isasazeke kwindawo enkulu.Linga ngezitayile ezahlukeneyo de ufumane eyona ifanele ikati yakho.
2. Beka ibhedi kwindawo efanelekileyo:
Xa kuziwa ekubeni ikati yakho ilale ebhedini, isikhundla sidlala indima ebalulekileyo.Beka ibhedi kwindawo ezolileyo, ezolileyo ukuze ikati yakho izive ikhuselekile.Kuphephe ukuyibeka kufutshane nezixhobo zombane ezingxolayo okanye kwiindawo ezinezithuthi ezininzi apho ikati yakho inokungazinzi okanye ixhalabe.Iikati zithanda ukuba neendawo zazo zobuqu, ngoko ke ukubonelela nge-nook ezolileyo kunokubanceda banxulumanise ibhedi ngokuphumla nokuphumla.
3. Sebenzisa ivumba eliqhelekileyo:
Iikati zinochuku kakhulu kwivumba, kwaye amavumba aqhelekileyo anceda ukwenza imvakalelo yokhuseleko.Cinga ngokubeka into kwibhedi yekati yakho enuka njengawe, njengesiqwenga sempahla yakho okanye ingubo eqhelekileyo.Amavumba aqhelekileyo aya kukuthuthuzela kwaye ahende ikati yakho ukuba ikhethe ibhedi yayo ngaphezu kwezinye iindawo endlwini.
4. Yenza ibhedi ingathinteleki:
Vumela ikati yakho ilale ebhedini kwaye uyenze ikhululeke kwaye ibe nomtsalane.Yongeza izinto zokulala ezithambileyo, ezifana neengubo okanye iitawuli, ukwenza ibhedi ikhululeke ngakumbi.Kwakhona, cinga ukusebenzisa isitshizi esekwe kwipheromone okanye i-diffuser eyilelwe ngokukodwa ukuzola kunye nokuphumza iikati.Ezi mveliso zikhupha amavumba afana neepheromones ezikhutshwa ziikati xa zonwabile, zinceda ekudaleni indawo epholileyo.
5. Misela inkqubo yexesha lokulala:
Iikati zizidalwa zesiqhelo, kwaye ukuseka ixesha lokulala kunokuhamba indlela ende ekuncedeni ukuba balale ebhedini.Misela ixesha lokulala elihambelanayo kwaye ulandele ipateni equka ukudlala, ukutyisa, ukulungiswa, kwaye ekugqibeleni ukuzisa ikati ebhedini.Ukungaguquguquki kuya kunceda ikati yakho iqonde kwaye iqikelele ixesha lokulala, okwenza kube lula ukuhlala ebhedini ebusuku.
6. Ukomelezwa okulungileyo:
Xa ikati yakho ikhetha ukulala ebhedini, yivuze ngokumdumisa, ukuphatha okanye ukumthanda.Ukuqiniswa okulungileyo sisixhobo esinamandla sokukhuthaza ukuziphatha okunqwenelekayo.Bonisa umbulelo ngalo lonke ixesha ikati yakho ivolontiya ukusebenzisa ibhedi yayo kwaye ubazise ukuba unebhongo kangakanani.Olu nxulumano oluhle ekugqibeleni luya kukhuthaza ikati yakho ukuba iqhubeke nokulala kwindawo echongiweyo.
Nangona kungathatha umonde kunye nomgudu, ukufumana ikati yakho ukuba ilale ebhedini ngokuqinisekileyo inokufezekiswa ngendlela efanelekileyo.Khumbula ukwenza indawo ekhululekileyo nenomtsalane, qwalasela indawo, sebenzisa iziqholo eziqhelekileyo, yenza ibhedi ingabi nakuphikiswa, misela iindlela zokulala, kwaye usebenzise ukomeleza okuqinisekileyo.Ngokuphumeza ezi zicwangciso, unokuqinisekisa ukuba umhlobo wakho we-feline ukonwabela ukuphumla, ukulala okuphumlileyo ebhedini yakhe, ukuphucula impilo yakhe yonke, kwaye womeleze ubudlelwane phakathi kwakho nesilo-qabane sakho osithandayo.
Ixesha lokuposa: Aug-15-2023