Abanikazi bamakati abaningi bakuthola kunzima ukuthola abangane babo abanoboya emibhedeni eqokiwe.Amakati adume kabi ngokukhetha izindawo zokulala azithandayo, ngokuvamile awanaki umbhede olungiselelwe kahle.Kulokhu okuthunyelwe kwebhulogi, sizoxoxa ngamasu asebenzayo okusiza ikati lakho lilale ngokuthula embhedeni, ukuqinisekisa ukuthi nobabili nilala kahle ebusuku.
1. Dala umbhede onethezekile nothokomele:
Qala ngokuhlinzeka ngombhede onethezekile odizayinelwe amakati nje.Khetha umbhede onezinto ezithambile kanye ne-cushioning eyanele ukuze uqinisekise ukunethezeka.Cabangela usayizi nohlobo lombhede ikati lakho elincamelayo, kungakhathaliseki ukuthi likhetha ukugoqa endaweni encane evalekile noma lisabalale endaweni enkulu.Linga ngezitayela ezahlukene uze uthole leyo evumelana kangcono nezintandokazi zekati lakho.
2. Beka umbhede endaweni efanele:
Uma kuziwa ekwenzeni ikati lakho lilale embhedeni, isikhundla sidlala indima ebalulekile.Beka umbhede endaweni ethule, ezolile ukuze ikati lakho lizizwe liphephile.Gwema ukulibeka eduze kwemishini enomsindo noma ezindaweni ezinezimoto eziningi lapho ikati lakho lingase lingaphumuli noma likhathazeke.Amakati athanda ukuba nendawo yawo siqu, ngakho ukunikeza indawo ethule kungabasiza ukuthi bahlobanise umbhede nokuphumula nokuphumula.
3. Sebenzisa iphunga elijwayelekile:
Amakati azwela kakhulu ephunga, futhi iphunga elijwayelekile lisiza ukudala umuzwa wokuphepha.Cabangela ukubeka into embhedeni wekati lakho enuka njengawe, njengesiqeshana sengubo yakho noma ingubo yokulala ejwayelekile.Iphunga elijwayelekile lizokududuza futhi liyenge ikati lakho ukuthi likhethe umbhede walo ngaphezu kwezinye izindawo endlini.
4. Yenza umbhede ungavimbeki:
Vumela ikati lakho lilale embhedeni futhi ulenze likhululeke futhi likhange.Faka izingubo zokulala ezithambile, njengezingubo zokulala noma amathawula, ukwenza umbhede ukhululeke nakakhulu.Futhi, cabanga ukusebenzisa isifutho esisekelwe ku-pheromone noma i-diffuser eklanyelwe ukuthulisa nokuphumuza amakati.Le mikhiqizo ikhipha amakha alingisa ama-pheromones akhishwa amakati lapho ejabule, okusiza ukudala indawo epholile.
5. Yakha isimiso sokulala:
Amakati ayizidalwa zomkhuba, futhi ukusungula isimiso sokulala kungahamba ibanga elide ekusizeni ukuthi alale embhedeni.Setha isikhathi sokulala esingaguquki futhi ulandele iphethini ehlanganisa ukudlala, ukuphakela, ukuzilungisa, futhi ekugcineni ulethe ikati embhedeni.Ukungaguquguquki kuzosiza ikati lakho liqonde futhi libikezele isikhathi sokulala, okulenze libe maningi amathuba okuba lizinze embhedeni ebusuku.
6. Ukuqinisa okuhle:
Lapho ikati lakho likhetha ukulala embhedeni, livuze ngokumdumisa, ukuphatha kahle, noma uthando.Ukuqinisa okuhle kuyithuluzi elinamandla lokukhuthaza ukuziphatha okufunayo.Bonisa ukubonga noma nini lapho ikati lakho livolontiya ukusebenzisa umbhede walo futhi ulazise ukuthi uziqhenya kangakanani.Lokhu kuhlobana okuhle kuzogcina kugqugquzele ikati lakho ukuthi liqhubeke nokulala endaweni ebekiwe.
Nakuba kungase kuthathe isineke nomzamo othile, ukuthola ikati lakho ukuthi lilale embhedeni ngokuqinisekile kungafezwa ngendlela efanele.Khumbula ukwakha indawo enethezekile nesimemayo, cabanga indawo, sebenzisa iphunga elijwayelekile, wenze umbhede ungavimbeki, sungula izindlela zokulala, futhi usebenzise ukuqinisa okulungile.Ngokusebenzisa lawa maqhinga, ungaqinisekisa ukuthi umngane wakho oyinkabi ujabulela ukulala okunethezekile, okuzolile embhedeni wakhe, athuthukise impilo yakhe yonke, futhi aqinise isibopho phakathi kwakho nesilwane sakho osithandayo.
Isikhathi sokuthumela: Aug-15-2023