Ukuba ungumnini wekati, mhlawumbi uye wafumana i-meows yomhlobo wakho onoboya kwaye uyakhala njengoko ulala.Oku kukuziphatha okuqhelekileyo kubonakala kwiikati ezininzi, ezishiya abanikazi bemibuzo ephazamisayo - Kutheni ikati yam ikhala xa ndilele?Kule bhlog, siza kuphonononga izizathu ezahlukeneyo zokuziphatha kwaye sicebise iindlela ezithile zokukunceda wena kunye nomhlobo wakho othandekayo ukuba nilale ubusuku obuzolileyo.
1. Ixhala lokwahlukana:
Iikati ziyaziwa ngendalo yazo ezimeleyo, kodwa ziyakwazi ukwenza ubudlelwane obuqinileyo kunye namaqabane abo abantu.Xa ulala kwaye ushiye ikati yakho yodwa, banokufumana ixhala lokuhlukana.Ngokufana nabantwana abancinci, iikati ziphumelela kwisiqhelo kunye nokuqhelana, ngoko ke ukuphazamiseka kwisiqhelo kunokubangela ukuxhalaba kwaye kubangele ukukhala kakhulu.
2. Funa ingqalelo:
Iikati zizilwanyana ezikrelekrele kwaye zinendlela yokufumana ezikufunayo.Ikati lakho lingakhala ebusuku ngenxa yokuba lifuna ukunakwa.Ekubeni ixesha lokulala liyixesha lokuphumla, ikati yakho inokubona ukungabikho kweziphazamiso kwaye ithathe isigqibo sokufumana ingqalelo yakho ngokuvakalisa.Kule meko, ukungayihoyi indlela yokuziphatha endaweni yokugxininisa ekuyiqiniseni kunokunceda ukwahlukana nalo mkhwa.
3. Ulambile okanye unxaniwe:
Iikati ezilambileyo okanye ezinxaniweyo zisenokungaphumli, ngakumbi ebusuku, xa indlela yazo eqhelekileyo yokutya iphazamiseka.Ukuba ukukhala kwekati yakho kuhamba kunye nezinye iimpawu zokulamba okanye ukunxanwa, njengokukhotha imilebe yabo, ukuhambahamba endlwini, okanye ukutyelela ngokuphindaphindiweyo izitya zabo zokutya kunye namanzi, ngoko kubalulekile ukuqinisekisa ukuba banokutya okwaneleyo kunye namanzi ngaphambi kokulala.amanzi.
4. Imiba yezonyango:
Iikati zilungile ekufihleni ukungonwabi kwazo, kodwa i-meowing yazo inokuba yindlela yokubonakalisa intlungu okanye ukungonwabi.Ukuba ukukhala kwekati yakho ebusuku kukutshintsha ngokukhawuleza kwindlela yokuziphatha, kunokuba bubulumko ukudibana nogqirha wezilwanyana.Iingxaki zonyango ezifana nosulelo lwe-urinary tract, isifo samathambo, okanye iingxaki zesisu zingabangela intlungu kwaye zikhokelele ekwandeni kwezwi.
5. Imiba yokusingqongileyo:
Iikati zinovelwano ngemekobume ezihlala kuyo.Ingxolo evela ngaphandle, njengezinye izilwanyana okanye izandi ezingaqhelekanga, zinokuvuselela indalo yazo enomdla.Ukongezelela, ukuba igumbi lakho lokulala lishushu kakhulu, libanda kakhulu, okanye lingenalo umoya ofanelekileyo, ikati yakho ingabonakalisa ukungathandeki kwayo ngokukhala.Ukuqinisekisa ukuba inkazana yakho inendawo yokulala efudumeleyo nekhululekileyo inganceda ukunciphisa ukukhala kwayo.
Iingcebiso zokusombulula ingxaki:
1. Misela inkqubo yesiqhelo: Iikati ziphumelela ngokwesiqhelo kunye nokuqhelana, ngoko ke ukuseka inkqubo yesiqhelo yokulala kunokunceda ukunciphisa ukuxhalaba kunye nokubonelela ngemvakalelo yokhuseleko.
2. Ukubonelela ngokutyebisa: Ukubandakanya ikati yakho kwimidlalo kunye nemisebenzi edibeneyo ngaphambi kokulala kunokubanceda ukuba bakhuphe amandla angaphezulu, okwenza kube lula ukuba bahlale phantsi kwaye balale.
3. Ukungabi Nazimvakalelo Ngokuthe ngcembe: Ukuba ikati yakho iyaqhubeka nokukhala, cinga ngokunciphisa ngokuthe ngcembe umlinganiselo wengqwalasela oyinika yona ngaphambi kokuba ulale.Oku kuya kunceda ukunciphisa ukuxhomekeka kwabo kuwe ngokuzonwabisa rhoqo.
4. Qhagamshelana nengcali: Ukuba ukukhala kuyaqhubeka okanye kuhambelana neminye imiba yokuziphatha, kunokuba bubulumko ukufuna ingcebiso kumntu oqeqeshiweyo wezilwanyana ukuchonga nokujongana nonobangela.
Ukuqonda ukuba kutheni ikati yakho ilila ngelixa ulele kubalulekile ekukhuthazeni ubudlelwane obufanelekileyo kunye nokuqinisekisa ukuba nobabini nilala kamnandi.Ngokujongana noonobangela ekuxoxwe ngazo kule bhlog kunye nokuphumeza izicwangciso ezicetyiswayo, unokunceda ukukhulula ukukhala kwekati yakho kwaye umisele indlela yokulala ezolile.Khumbula, umonde kunye nokungaguquguquki ngundoqo xa kuziwa ekusombululeni nayiphi na imiba yokuziphatha kunye neqabane lakho lenyama.
Ixesha lokuposa: Sep-27-2023