Uma ungumnikazi wekati, kungenzeka ukuthi uke wabhekana nezinhlungu ezibuhlungu zomngane wakho onoboya futhi ekhala njengoba uzithulela ubuthongo.Lokhu ukuziphatha okuvamile okubonwa kumakati amaningi, okushiya abanikazi bemibuzo edidayo - Kungani ikati lami likhala lapho ngilala?Kule bhulogi, sizohlola izizathu ezihlukahlukene ezenza lokhu kuziphatha futhi siphakamise amasu athile okusiza wena nomngane wakho othandekayo wenkabi nithole ubuthongo obumnandi.
1. Ukukhathazeka ngokuhlukana:
Amakati ayaziwa ngokuzimela kwawo, kodwa futhi angakha izibopho eziqinile nabangane bawo abangabantu.Lapho ulala futhi ushiye ikati lakho lodwa, lingase libe nokukhathazeka ngokuhlukana.Ngokufanayo nabantwana abancane, amakati akhula ngendlela evamile kanye nokujwayelana, ngakho ukuphazamiseka kwesimiso kungase kubangele ukukhathazeka futhi kuholele ekukhaleni ngokweqile.
2. Bheka ukunakwa:
Amakati ayizilwane ezihlakaniphile futhi anendlela yokuthola lokho akufunayo.Ikati lakho lingase likhale ebusuku ngoba lifuna ukunakwa.Njengoba isikhathi sokulala ngokuvamile kuyisikhathi sokuphumula, ikati lakho lingase libone ukuntuleka kokuphazamiseka futhi linqume ukukunaka ngokuphimisela.Kulokhu, ukuziba ukuziphatha esikhundleni sokugxila ekukuqiniseni kungasiza ukugqashula kulo mkhuba.
3. Ulambile noma womile:
Amakati alambile noma omile angase angaphumuli, ikakhulukazi ebusuku, lapho indlela yawo evamile yokudla iphazamiseka.Uma ukukhala kwekati lakho kuhambisana nezinye izimpawu zendlala noma ukoma, njengokukhotha izindebe zabo, ukuhambahamba endlini, noma ukuvakashela ngokuphindaphindiwe izitsha zabo zokudla namanzi, ngakho-ke kubalulekile ukuqinisekisa ukuthi banokudla okwanele namanzi ngaphambi kokulala.amanzi.
4. Izinkinga zezokwelapha:
Amakati ayakwazi ukufihla ukungaphatheki kahle kwawo, kodwa ukukhala kwawo kungase kube indlela yokuveza ubuhlungu noma ukungakhululeki.Uma ukukhala kwekati lakho ebusuku kuwushintsho olungazelelwe ekuziphatheni, kungase kube ukuhlakanipha ukubonana nodokotela wezilwane.Izinkinga zezokwelapha ezifana nezifo zomgudu womchamo, isifo sokuqaqamba kwamalunga, noma izinkinga zesisu zingase zidale ubuhlungu futhi ziholele ekwandiseni iphimbo.
5. Izici zemvelo:
Amakati ayazwela ngendawo ahlala kuyo.Imisindo evela ngaphandle, njengezinye izilwane noma imisindo engajwayelekile, ingashukumisa imvelo yazo enelukuluku.Ukwengeza, uma igumbi lakho lokulala lishisa kakhulu, libanda kakhulu, noma lingenawo umoya ofanele, ikati lakho lingase lizwakalise ukuphatheka kabi ngokukhala.Ukuqinisekisa ukuthi inkabi yakho inendawo yokulala efudumele nenethezekile kungasiza ekunciphiseni ukukhala kwayo.
Amathiphu okuxazulula izinkinga:
1. Yakha isimiso: Amakati aphila ngendlela evamile nangokujwayelekile, ngakho ukusungula isimiso esingaguquki sokulala kungasiza ekudambiseni ukukhathazeka futhi kunikeze umuzwa wokulondeka.
2. Nikeza ngokunothisa: Ukufaka ikati lakho emidlalweni nakwimisebenzi yokuxoxisana ngaphambi kokulala kungase kulisize likhiphe amandla engeziwe, okulenze libe maningi amathuba okuthi lizinze futhi lilale.
3. Ukungazweli Kancane Kancane: Uma ikati lakho liqhubeka nokukhala, cabanga ukunciphisa kancane kancane inani lokunaka olinikezayo ngaphambi kokulala.Lokhu kuzosiza ukunciphisa ukuncika kwabo kuwe ukuze uthole ukuzijabulisa okuqhubekayo.
4. Xhumana nochwepheshe: Uma ukukhala kuqhubeka noma kuhlotshaniswa nezinye izinkinga zokuziphatha, kungase kube ukuhlakanipha ukufuna iseluleko kuchwepheshe wokuziphatha kwezilwane ukuze uthole futhi uxazulule imbangela.
Ukuqonda ukuthi kungani ikati lakho likhala ngenkathi ulele kubalulekile ekukhuthazeni ubudlelwano obuvumelanayo nokuqinisekisa ukuthi nobabili nilala kahle ebusuku.Ngokubhekana nezimbangela ezicashile okuxoxwe ngazo kule bhulogi nokusebenzisa amasu anconyiwe, ungasiza ukukhulula ikati lakho elikhala futhi usungule isimiso esizolile sokulala.Khumbula, ukubekezela nokungaguquguquki kubalulekile uma kuziwa ekuxazululeni noma yiziphi izinkinga zokuziphatha nomngane wakho wekati.
Isikhathi sokuthumela: Sep-27-2023