Ngaba udiniwe kukuvuswa ezinzulwini zobusuku ngumhlobo wakho wekati enoboya etsibela ebhedini yakho?Ukuba kunjalo, akuwedwa.Abanini beekati abaninzi banobunzima bokukhupha izilwanyana zabo ebhedini ngelixa belele, nto leyo ekhokelela ekuphazamisekeni kokulala kunye nemiba yococeko enokwenzeka.Ngethamsanqa, ngeendlela ezimbalwa ezilula, unokuqeqesha ikati yakho ukuba igweme lo mkhwa wasebusuku.Kule post yebhlog, siza kuphonononga iingcebiso ezisebenzayo zokunqanda ikati yakho ekutsibeni ebhedini ebusuku.
1. Nika enye indawo:
Iikati ziyakuthanda ukuphakanyiswa, kwaye ukutsiba ebhedini kunokwanelisa esi sithuku sendalo.Nangona kunjalo, ungabuyisela ingqalelo yabo ngokudala ezinye iindawo ezibonelela ngamava afanayo.Ukubeka umthi wekati okanye i-perch epholileyo kwenye indawo yegumbi kunokubanika indawo ezinikeleyo yokukhwela kwaye bajonge indawo ebangqongileyo.Qinisekisa ukuba indawo ipholile kwaye iyamema ngokongeza into yokudlala abayithandayo okanye ingubo ethambileyo.
2. Misela iindlela zokuziqhelanisa:
Iikati zikhula kakuhle ngokwesiqhelo, ngoko ke ukuseta ixesha lokulala elingaguqukiyo kunganceda ukwazisa umhlobo wakho wekati ukuba asiloxesha lokudlala okanye lokutsiba ebhedini.Chitha ixesha elithile ubandakanyeka kumdlalo odibeneyo ngaphambi kokulala ukuze uqinisekise ukuba ikati yakho iyawasusa amandla angaphezulu.Oku kuya kubanceda ukuba baphephe umoya kwaye babophe ixesha lokudlala kwixesha ngaphambi kokulala, bayeke ukutsiba phezulu nangaphantsi ebhedini.
3. Sebenzisa izithinteli:
Ukunqanda ngempumelelo ikati yakho ekutsibeni ebhedini, kubalulekile ukwenza indawo ingathandeki okanye ingafikeleleki kubo.Beka ifoyile ye-aluminiyam, iteyiphu enamacala amabini, okanye iipads zombhoxo zevinyl ezinesiphelo esitsolo phezu kwebhedi.Iikati azikuthandi ukuthungwa kwezi zixhobo kwaye ziya kucinga kabini ngaphambi kokuzama ukutsiba kwifoyile okanye kwiteyipu egqunyiweyo.Ukusebenzisa isithintelo esiqhutywa yintshukumo, esifana netoti yomoya ocinezelekileyo okanye i-alamu, inokuthintela ikati yakho kwaye uyeke ii-antics zabo zasebusuku.
4. Gxininisa imida:
Ukuhambelana ngundoqo xa uqeqesha ikati yakho ukuba ingayi kulala.Qina kwaye uzithembe xa utshintsha indlela yokuziphatha kwekati yakho.Xa ubaqaphela bezama ukutsiba ebhedini, ngoko nangoko sebenzisa umyalelo womlomo othi “hayi” okanye “cima.”Xa bethobela imiyalelo yakho, balathise ingqalelo yabo kwindawo echongiweyo okanye unikeze umvuzo njengokuqiniswa okulungileyo.Ngokuhamba kwexesha, ikati yakho iya kudibanisa ibhedi kunye nemiphumo emibi kwaye iya kuba nzima ukuqhubeka nobubi bayo ebusuku.
5. Yenza indawo yokulala ezolileyo:
Ngamanye amaxesha, ikati inokutsiba ebhedini ngenxa yokuxhalaba okanye ukungazinzi.Nika umhlobo wakho wenyamakazi ngebhedi ekhululekileyo ukuqinisekisa ukuba banendawo yokulala enoxolo.Khetha ibhedi yekati ephakamileyo etofotofo okanye ikona ezolileyo ukuze ubancede bazive bekhuselekile kwaye bekhululekile ebusuku.Ukongezelela, ukugcina umoya ozolileyo nowoxolo kwigumbi lokulala kunokunceda ukunciphisa intswelo yabo yokuziphatha efuna ingqalelo.
Ngokuphumeza ezi zicwangciso kunye nokuhambelana nemigudu yakho yoqeqesho, unokuthintela ngempumelelo ikati yakho ukuba igxume ebhedini yakho ebusuku.Khumbula, kungathatha ixesha ukuba umhlobo wakho onoboya aziqhelanise nemithetho emitsha, ngoko yiba nomonde kwaye ubambelele kuyo.Undoqo kukubanika ezinye iindawo kunye nokwahlula phakathi kwexesha lokulala kunye nexesha lokudlala.Ngokwenza oko, unokunandipha ubusuku obunoxolo kwaye uphile ngemvisiswano kunye neqabane lakho lekati.
Ixesha lokuposa: Sep-18-2023