Ingabe ukhathele ukuvuswa phakathi nobusuku umngane wakho wensikazi enoboya egxuma embhedeni wakho?Uma kunjalo, awuwedwa.Abanikazi bamakati abaningi banobunzima bokukhipha izilwane ezifuywayo embhedeni ngesikhathi zilele, okuholela ekuphazamisekeni kokulala kanye nezinkinga ezingaba khona zenhlanzeko.Ngenhlanhla, ngamasu ambalwa alula, ungakwazi ukuqeqesha ikati lakho ukugwema lo mkhuba wasebusuku.Kulokhu okuthunyelwe kwebhulogi, sizohlola amathiphu athile asebenzayo okuvimba ikati lakho ukuthi lingagxumi embhedeni ebusuku.
1. Nikeza enye indawo:
Amakati ayakuthanda ukuphakanyiswa, futhi ukugxuma embhedeni kunganelisa lo mqondo wemvelo.Kodwa-ke, ungaqondisa kabusha ukunaka kwabo ngokudala ezinye izindawo ezinikeza ukuzizwisa okufanayo.Ukubeka isihlahla sekati noma i-perch ethokomele kwenye indawo yegumbi kungabanikeza indawo ezinikele yokuqwala nokubuka indawo ebazungezile.Qinisekisa ukuthi indawo ithambile futhi iyamema ngokwengeza ithoyizi abalithandayo noma ingubo yokulala ethambile.
2. Misa izinqubo ezingaguquguquki:
Amakati aphila ngendlela evamile, ngakho ukubeka isikhathi sokulala esingaguquki kungasiza ukwazisa umngane wakho oyinkabi ukuthi akusona isikhathi sokudlala noma sokugxuma embhedeni.Chitha isikhathi esithile uhlanganyela ekudlaleni okusebenzisanayo ngaphambi kokulala ukuze uqinisekise ukuthi ikati lakho likhipha amandla eqile.Lokhu kuzozisiza ukuthi ziphefumule futhi zibophe isikhathi sokudlala ngaphambi kokulala, ziyeke ukugxuma naphezulu embhedeni.
3. Sebenzisa okokuvimbela:
Ukuze umise ngempumelelo ikati lakho ekugxumeni embhedeni, kubalulekile ukwenza indawo ingakhangi noma ingafinyeleleki kubo.Beka ucwecwe lwe-aluminium, itheyiphu enamacala amabili, noma amaphedi othango we-vinyl anesiphelo esiqondile phezu kombhede.Amakati awakuthandi ukuthungwa kwalezi zinto futhi azocabanga kabili ngaphambi kokuzama ukugxuma kucwecwe noma kutheyiphu embozwe ngaphezulu.Ukusebenzisa isivimbeli esiqhutshwa ukunyakaza, njengekani lomoya ocindezelwe noma i-alamu, kungavimbela ikati lakho futhi kumise imigilingwane yalo yasebusuku.
4. Qinisa imingcele:
Ukungaguquguquki kuyisihluthulelo lapho uqeqesha ikati lakho ukuthi lingalali.Qina futhi uzethembe lapho ushintsha ukuziphatha kwekati lakho.Uma ubaqaphela bezama ukugxuma embhedeni, sebenzisa ngokushesha umyalo owushoyo njengokuthi “cha” noma “cisha.”Lapho bethobela imiyalo yakho, qondisa ukunaka kwabo endaweni emisiwe noma unikeze umvuzo njengokuqiniswa okuhle.Ngokuhamba kwesikhathi, ikati lakho lizohlobanisa umbhede nemiphumela emibi futhi ngeke kube lula ukuqhubeka nobubi balo basebusuku.
5. Dala indawo yokulala ethule:
Ngezinye izikhathi, ikati lingase ligxumele embhedeni ngenxa yokukhathazeka noma ukungahlaliseki.Nikeza umngane wakho wezilwane ngombhede onethezekile ukuze uqinisekise ukuthi banendawo yokulala enokuthula.Khetha umbhede wekati ophakeme onethezekile noma ikhona elithule ukuze ubasize bazizwe bephephile futhi benethezekile ebusuku.Ukwengeza, ukugcina isimo esinokuthula nokuthula ekamelweni kungasiza ekunciphiseni isidingo sabo sokuziphatha okudinga ukunakwa.
Ngokusebenzisa lawa maqhinga futhi uhambisane nemizamo yakho yokuqeqesha, ungakwazi ukuvimbela ngempumelelo ikati lakho ukuthi ligxume embhedeni wakho ebusuku.Khumbula, kungase kuthathe isikhathi ukuze umngane wakho onoboya azivumelanise nemithetho emisha, ngakho yiba nesineke futhi unamathele kuyo.Okubalulekile wukubanikeza ezinye izindawo futhi uhlukanise phakathi kwesikhathi sokulala nesikhathi sokudlala.Ngokwenza kanjalo, ungajabulela ubusuku obunokuthula futhi uphile ngokuzwana nomngane wakho wensikazi.
Isikhathi sokuthumela: Sep-18-2023